珍妮特·海德（Jeannette Hyde）摄影：安德鲁·考利（Andrew Cowley）（风景图片）.jpg
 

欢迎

我是营养治疗师，也是书籍的作者，可以帮助您饮食和行为方式使您宝马游戏大厅快乐。在一对一的营养疗法指导，讲习班和务虚会中，我与数百名与您一样的人一起工作。我拥有科学学位，并以最新研究为基础，并将其转化为易于实施和有效的措施。我会激励您保持这些新习惯。

我的两个主要方法是：

  1. 在一天中的特定时刻进食，以达到最佳宝马游戏大厅状态

  2. 为微生物群（肠道中的细菌）提供正确的食物，以支持肠道，体重，免疫系统，皮肤和大脑宝马游戏大厅

10小时饮食

我的新书《 10小时饮食》是使用限时饮食（间歇性禁食的一种形式）的最终指南，该饮食可以控制体重，支持心脏宝马游戏大厅，降低2型糖尿病的风险并支持免疫系统。

如果您希望在最近的锁定期间掉下一半的石头/七磅/三半的公斤，这将是失去它并恢复宝马游戏大厅的最令人愉悦，友善和温柔的方式。

2021年1月21日发布。

Jeannette + JudithPIC.jpg

在线直播活动

借助最新的实用肠道宝马游戏大厅和间歇性禁食技术，轻松愉快地改善您的宝马游戏大厅状况并减轻体重。和我一起在我的厨房里在线直播研讨会。

 

在Instagram上受到启发

 
RASPBERRY & PISTACHIO SILKY PORRIDGE 😍 📸 @sue_foll_photo The KEY to this recipe... it's all in the silkiness - nothing else will do once you've experienced the incredible consistency of this beautiful breakfast bowl. Many people boil their oats in a microwave 👎 for quickness and ease BUT once you've given this a go, you'll never turn back! 👍 For those who are working to keep within their 10 hour eating window and need to delay breakfast for a short while, this is the perfect choice, as it takes 40 minutes to get to the right consistency before being ready to eat. But that's fine, as there are many other things that you could be getting on with while you wait for your porridge to stew, PLUS you'll be super ready for when it is! Where did I learn this trick? (Yes I'll let the secret out 😆) I once worked with a couple of five- star hotel chefs and could see their passion about how porridge SHOULD be cooked for perfection - and they weren't wrong. It's an easy, simple breakfas
Let’s talk about GINGER. 🧡 🧡It has anti-inflammatory properties so can help relieve pain in the body. It also has a lovely warming, slightly spicy flavour and can make shakes and winter warming curries taste delicious. 🧡Many people use it for joint pain and headaches or any condition with the word “itis” on the end of it. This is because it contains properties called Cox-2 inhibitors, similar to what you find in Ibuprofen. (Did you know that? 🥰) However, here are a couple of tips about using it: 🧡Don’t go mad with it! More isn’t always better - some people get upset stomachs if they eat too much - eg drinking fresh ginger tea all day long. We are all individually different so a little bit as nature intended in cooking and shakes, or the odd tea, is a good way to proceed. *Take note of how you react to it and whether it is for you or not. 🧡If you are cooking meat, you can avoid pungent meaty smells in your home, by putting ginger in with the me
💚 Jacket potato, black beans and avocado with chipotle 💚 Quick and easy meals, designed to fit in with your 10-Hour Diet timings. The key to eating more of your food earlier in the day? Get the food on the table fast! Who struggles with fitting time in to create healthy but tasty meals? In my latest book, The 10-Hour Diet, I share simple meals I have designed for speed - especially nifty to pop in the oven if you are working from home. This particular bowl is super easy, full of healthy polyphenols in the deep dark colours of the beans, and can be created in minutes. Jacket potato, black beans and avocado with chipotle... Here's what you'll need: ✨ 1 large Maris Piper, King Edward or Cyprus potato ✨ A knob of butter ✨ 200g tin black beans in chilli sauce (I really like @bionaorganic’s Chilli Black Beans from a tin) ✨ 1 tbsp chipotle sauce (this Mexican chilli sauce has a lovely smoky flavour - lots of supermarkets sell it now as a sauce or paste) ✨ A dollop of Greek yoghur
❓"Does a tablespoon of organic apple cider vinegar in water, first thing in the morning, count as breaking my overnight fast?" 🍏 The few calories in the apple cider vinegar are technically breaking your fast but this isn’t the main reason I would avoid it when you wake up. The main issue is the acidity of the vinegar which can strip enamel from your teeth leaving them vulnerable to decay which isn’t a great look 😬 The dentists I know despair of this habit. There is no evidence that apple cider vinegar helps skin conditions or digestive issues taken first thing in the morning. ALTERNATIVES >> If you like apple cider vinegar, have it in a dressing over a handful of green leaves as a starter at a meal time during your 10-hour eating window. Any vinegar can help stimulate production of stomach acid and help you digest your coming meal better if eaten before a big meal - this is based on basic physiology. But enjoy any vinegar in your dressings you lik
🍋🌿🍞I’m having a spell enjoying einkorn bread at the moment. It’s delicious and easier to digest for some people as it contains less elasticky gluten than other grains such as regular wheat. 🍋 I’m having it at around 8am today with cream cheese, smoked salmon, a sprinkling of dry dill, black pepper, and squeeze of lemon alongside a bowl of blueberries (Scandi-style-ish). Another option is to have it as a quick high tea at 6pm when your 10-hour diet window closes and you start a 14-hour overnight fast. Full details of the detail of getting timings work for #weightloss in my new book #10hourdiet Have you tried einkorn? What do you think? @e5bakehouse #tenhourdiet #the10hourdiet #the10hourdiet #einkorn #betterdigestion #guthealth #bloating #flattummy #einkorn
Thank @tim.spector 🤗 If you aren’t following Prof Tim Spector and his @zoe project already, start now. His lab has the most innovative and personalised nutrition research in the world...(in my opinion) and we will learn a lot from he and his team’s work this year. You can also contribute to Covid research through the Zoe app which tracks symptoms. What are you looking forward to hearing from the nutrition world this year?
GET THESE INGREDIENTS TODAY and this could be your weekend breakfast after your 14-hour fast tomorrow morning. Bacon - carcinogenic? It’s a treat and I suggest having it with piles of antioxidant free-radical fighting plants such as mushrooms, tomatoes, rocket, grated courgette, and black beans to counteract any danger. Delicious too! Full recipe in my new #10hourdiet #the10hourdiet #thetenhourdiet #tenhourdiet #intermittentfasting #timerestrictedeating #thegutmakeover #gutmakeover #jeanettehyde #jeannettehyde @youmagazine @sue_foll_photo @janklownesbituk @simonandschuster @bionaorganic black beans in chilli sauce #notasponsoredpost
LET’S MAKE HIGH TEA MAKE A COME BACK! A swift way to get a nutritious meal on the table fast, so you can eat early and start your overnight fast, is to make yourself a high tea. These boiled eggs and soldiers made of sourdough bread with real butter are in my new book along with a selection of other high teas. Follow by eating a nice crunchy apple or a bowl of berries to get your plant count up for the day and you’re there! What high tea dishes do you love and recommend? @sue_foll_photo @simonandschuster @simonschusteruk #the10hourdiet #tenhourdiet #thetenhourdiet #intermittentfasting #timerestrictedeating