欢迎

我是一个营养治疗师，书籍作者，帮助您在途中享受并表现为让您宝马游戏大厅和快乐的方式。我在我一对一的营养治疗教练，研讨会和撤退中使用了数百人这样的人。我有一个科学学位，并基于最新研究的方法，并将其转化为易于实施和有效的行动。我帮助你让你保持这些新习惯。

我的两个主要方法是：

  1. 在一天中饮食，我们的身体设计为最佳宝马游戏大厅

  2. 喂养微生物组（肠道细菌）的合适食物以支持肠，体重，免疫系统，皮肤和脑卫生

10小时饮食

我的新书10小时饮食是使用时间限制饮食的最终指南（这是一种间歇性禁食的形式）来管理您的体重，支持心脏宝马游戏大厅，降低2型糖尿病的风险并支持您的免疫系统。

如果你正在寻找半石/七磅/三个半公斤，你在最近的锁上持续了，这将是失去它并重置宝马游戏大厅的最令人愉快，善良和温柔的方式。

发布于2021年1月21日。

在Instagram上启发

 
Beetroot hummus WOW look at that colour ❤️ Packed with essential nutrients, beetroots are a fantastic source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. They have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. The beautiful colours of beetroot make it an interesting (and delicious 😍) choice of food to cook with, whilst giving you the added benefit of all the nutrients too. 💡 Did you know: 3/4 cup (100 grams) of raw beets provides the following: Calories: 43 Water: 88% Protein: 1.6 grams Carbs: 9.6 grams Sugar: 6.8 grams Fiber: 2.8 grams Fat: 0.2 grams So, if you're looking for something tasty to do with your beets, here's a nice little recipe to have a go with - Beetroot Hummus: 4 large beetroots, washed 1 garlic clove, peeled and chopped Juice of 1 lemon 1 tbsp tahini Sea salt and freshly ground black pepper, to taste 🔥 Heat the oven to 180°C. Roast the
REBOOT. NOURISH. EMPOWER. 🙌 I use a three-pronged approach in my one-to one Zoom coaching clinics underpinned by: 👉🏻 Cutting-edge nutritional science 👉🏻 Stool, breath, and blood testing (using home testing kits which can be used in the privacy and convenience of your own home) 👉🏻 Coaching to help support behavioural changes My approach is mainly food-focused, with an aim to help you learn to eat right long-term for the individual you are - and enjoy it! "I’ve learned so much about food, my gut, how I can help myself in future and my attitude to what I eat and how I eat has now totally changed for the better. Jeannette is fantastic to deal with, lovely and kind and totally inspiring.." ~ Working female If you'd be interested in finding out more about coaching sessions, message me (or email via my website) and we can discuss your needs. 🎺🎺 ⚡️⚡️⚡️⚡️⚡️I am also in the process of organising live in person workshops again in London this Autumn! I flirted with on
Fancy a refreshing shake after your 14-hour fast? 😍 Try this POMEGRANATE ALMOND MILK SHAKE 🥛❤️ Looking for something nutritious, filling, and simple to open your 10-hour eating window? Look no further than this beautiful, super easy meal in one. Beautiful to drink for breakfast, or as an alternative throughout the day. Chia seeds and flaxseeds both have anti-inflammatory omega-3 oils in them as well as protein and they help with digestion. (I alternate the two in my breakfasts, to keep life interesting). If you’re on a budget, opt for flaxseeds rather than chia, as they are usually much cheaper. The pomegranates here contain polyphenols to feed the beneficial bacteria in your gut. You can buy them in bags frozen for convenience all year round if you need to. Freezing them locks in the polyphenol nutrients. The ginger is anti-inflammatory. Here's what you'll need: 80g pomegranate seeds 200ml unsweetened almond milk 2cm fresh ginger, peeled 1 tbsp chia or flaxseeds Add all
Looking for SUPER EASY meals to create in a dash? 👇🏻 The 10 Hour Diet Rarebit with Gruyère and Smoked Chipotle sauerkraut 🧀 For those of you who like your cheese tangy and spiced up, this is for you. I love forking unpasteurised sauerkraut on top of a high-tea dish like this. The cabbage contains vitamin C as well as healthy probiotic bacteria. I wrote this recipe using one of my favourite sauerkrauts – a chipotle one from the @the_cultured_collective – but you could use any fresh live type purchased from the fridge section of supermarkets, health food stores or online. 2 slices of sourdough bread 75g Gruyère cheese, grated 1 tbsp French mustard 1 tbsp Worcestershire sauce 4 tbsp sauerkraut (any will do, smoked chipotle flavour is delicious if you can get it) Lightly toast your bread. Mash the cheese, mustard and Worcestershire sauce together in bowl with a fork. Spread the cheese mixture on top of the toasted bread and place under the grill. Toast for a
Are you getting lockdown fatigue and boredom? Try THIS 😋 Hazelnut chocolate-beet-raspberry cake ❤️ 📸 @sue_foll_photo This cake provides lots of goodies to feed your gut microbes and help them flourish. It is full of polyphenols. These are the plant chemicals contained in the deep dark colours of ingredients such as beetroots, raspberries, hazelnuts, cacao, and extra virgin olive oil. These are all special foods to make your microbiome (gut bacteria) healthy. A healthy microbiome cross talks with your immune system to keep you protected and well. This is a case of really having your cake and eating it. INGREDIENTS 📌 WET STUFF: 250g ready cooked beetroots 5 eggs 1 tablespoon of vanilla extract Half a cup (115ml) of extra virgin olive oil 📌 DRY STUFF 6 tablespoons of cacoa powder (I used Food Thoughts natural cacao powder from Waitrose) 2 tsp baking powder 2 cups (about 300g) of blanched hazelnuts, ground in a food processor 1 American cup of almond flour (also known as ground a
"Hi Jeanette would you be able to recommend any prebiotic or probiotics?" My number one go to for prebiotics and probiotics is real food. Any supplement or pill you buy is the poor relation. 😔 Prebiotics are found in the texture and colour of plants. 🌱 A piece of wild rosemary for instance may contain 300 different plant chemicals. A genuinely fermented food such as homemade sauerkraut could have 30-40 different beneficial live bacteria in them which probably work synergistically with the food they are living on to help your gut health and immune system. Probiotic pills or liquids tend to have between one and 30 or so different bacteria and the price goes up the more there are. Probiotic pills are like prosthetic legs. Not as good as the real thing, but very helpful in the absence of the real thing. For instance someone who doesn’t like vegetables or live foods... In a case like this, I do use probiotics often with some prebiotics in them to help the probiotic
😍😍😍 I just ❤️ to hear how people have got on after they've been working with me, and also how lifestyle and eating habits can make such a difference to everyday lives. People who suffer with health conditions that can be managed through diet, along with changes to lifestyle, see such wonderful improvements which give way to a new lease of life 🥰 Do any of these sound like you: 👉🏻 Suffered with irritable bowel syndrome and other digestive issues for many years. Tried off-the-shelf diets with no long-term resolution of symptoms, and now want an individualised approach. 👉🏻 Professional with a demanding life, struggling to support your immune system, or with energy, sleep, mood, and weight concerns. 👉🏻Suffer with skin conditions that won’t go away, and keep flaring up, and haven’t been able to pinpoint the triggers. If so, there are things that you can do to seek improvement and a better way of living. Don't let it control you - YOU control it, and overcome 💪💪 Wha
DANISH MEATBALLS WITH KEFIR SUMAC DIP 💚 😍 Who makes their own meatballs? AND did you know that if you add in potato starch and kefir, you'll make them more gut friendly - plus the taste is even yummier than before! Tip: They also freeze well in batches so you can access them on a day where you need something quick. 👌 I love to use potato starch, a prebiotic fibre to feed good bacteria in the gut, to make these stick together, and also fermented milk kefir to make the meat really tender and delicious. Here's what you'll need... 👉🏻 The meatballs: 500g minced pork 500g minced veal (or you could use another 500g of minced pork if you prefer, though mixing with veal gives a lighter texture) 1 small onion, peeled and grated 2 eggs 1 tbs potato starch 60ml of fermented milk kefir Half a teaspoon of sea salt Sprinkling of ground black pepper 4 tbs extra virgin olive oil 👉🏻 Kefir and sumac dip: An American cup of fermented milk kefir (240ml) 1 or half a clove of garlic peeled and