珍妮特·海德（Jeannette Hyde）摄影：安德鲁·考利（Andrew Cowley）（风景图片）.jpg
 

欢迎，

我是营养治疗师，也是书籍的作者，可以帮助您饮食和行为方式使您宝马游戏大厅快乐。在一对一的营养疗法指导，讲习班和务虚会中，我与数百名与您一样的人一起工作。我拥有科学学位，并以最新研究为基础，并将其转化为易于实施和有效的措施。我会激励您保持这些新习惯。

我的两个主要方法是：

  1. 在一天中的特定时间进餐，以实现最佳宝马游戏大厅

  2. 为微生物组（肠道中的细菌）喂食正确的食物，以支持肠道，体重，免疫系统，皮肤和大脑宝马游戏大厅

 
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10小时饮食

我的新书《 10小时饮食》是使用限时饮食（间歇性禁食的一种形式）的最终指南，该饮食可以控制体重，支持心脏宝马游戏大厅，降低2型糖尿病的风险并支持免疫系统。

如果您希望在最近的锁定期间减掉一半的石头/ 7磅/ 3公斤，那将是失去它并恢复宝马游戏大厅的最令人愉快，友善和温柔的方式。

2021年1月21日发布。

 
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即将举行的在线活动

我正在计划从2021年1月起在线进行一系列负担得起的营养疗法现场小组辅导课程，我将通过最新有效的饮食习惯和生活方式的变化来激励您好好饮食。

 

在Instagram上受到启发

 
I recently read in a research paper saying that mushrooms feed a particular group of bacteria in the gut called coproccocus. That’s the group thought to be present in the guts of happy people, and reduced or absent in the depressed. So if you want to get some coproccocus flourishing in your gut - have some mushroom soup. This was my working from home lunch today. The basic recipe for my mushroom soup can be found on the search engine of the charity web site of @madeinhackney. You can then add kefir - for probiotic bacteria, and some lentils if you want more protein and more prebiotic fibres to feed some of the good bacteria in the gut, many of which are important for a healthy immune system which we all need right now. This also makes a great high tea supper - eating early so you can have a 14-hour overnight fast to help your immune system too. I am currently launching my new look web site this week - my recipe section will on there soon. My book The Ten Hour Diet comes out on Thursday What mood foods do you like? (And don’t say alcohol please ) #covidfoods #prebioticfoods #foodsformood #probioticfoods #thetenhourdiet #tenhourdiet #10hourdiet #IF #TRE #betaglucans #bluemonday
Though marketed as a “diet” my forthcoming #tenhourdiet also includes info how to keep your weight up if you are more interested in the #hearthealth , type 2 diabetes protection, and anti-inflammatory help from overnight intermittent fasting #IF ...and yes tips on when and how to have your coffee included. #timerestrictedeating #10:14
SKINCARE BOOK RECOMMENDATION that could save you a lot of money and help you get targeted useful ingredients to support your skin health... 🥝 If you would like to know more about what to put ON your body as well as what to put IN it - this could be for you. I was thrilled to recently find this book written by a Scandi scientist. It really spoke to me! 🍊 There is a useful section on eating for microbiome health - which many of you may know about from my #gutmakeover books - you need lots of variety of colour and fibre in your diet, plus live foods for a healthy microbiome which also helps take care of your skin health. 💰💰💰 For me the great complementary part of this book is the section about skincare products - an area where you can waste a LOT of money on fancy packaging or ingredients that are just “stories” to sell them rather than any good in real practice, 🧴 This book, goes into detail about all the fancy ingredients you see on the bottles of skincare products, what they do, which ones worth investing in and which ones not. For instance hyaluronic acid an expensive ingredient touted on many labels doesn’t penetrate skin as the particle size is too big. 🏷 Dr Johanna Gillbro also explains how the shorter the ingredient list, the healthier the skincare product. It means there are less preservatives and fillers, which in great quantities may be disruptive to your skin health. 🧴 She also explains how you need to buy skincare products in tubes rather than pots, as when you unscrew the lid, the cream is exposed to more germs, fungus etc and can deteriorate. ❓❓❓ Where do you go for trusted advice on skincare products? #scandinavianskincare #notasponsoredpost #microbiomeskin #eatingforskinhealth #foodsforacne #eatingforhealthyskin #scandinavianskincarebible @incidecodercom @johanna_gillbro
Lock down weight management tip.. This small behavioural change might sound unfashionable but could be very effective for shedding a few pounds if you start to implement it regularly.. When researching my book, 10小时饮食, I found that there is lots of research indicating this is a very good move for weight loss. After 12 hours overnight without food overnight, we have used up the sugar in our liver to power us along, and either need to eat something to give us energy, or get on with exercise on an empty stomach, to burn fat into energy. This isn’t recommended for elite athletes or those wanting high performance (eg a 10 mile cycle ride). But for many of us who put on weight during the last lock down, it can be very handy - you simply get up - do have a glass of water - and exercise FIRST however gentle or more you like, THEN have food. Have you tried this? #thetenhourdiet #the10hourdiet
Thank you @telegraph for featuring my #10hourdiet in your top health trends for 2021. I love the 10-hour window approach: eating between 8-6pm or 10-8pm - because it is a gentle kind way to gradually lose weight without restricting what you normally eat. All the nitty gritty detail and latest science are in the book to help you nail your timings. You can pre- order link in bio. 🇬🇧🇫🇮🇸🇪🇹🇼 I’ve had lots of questions about which languages it will be in: so far English @simonandschuster Finnish, Swedish, and Chinese (in Taiwan). I’ll keep you posted when we know of more. Let me know what other languages you’d like it in ... #timerestrictedeating #intermittentfasting #1014 #weightloss #lowerbloodpressure #diabetesprevention
NEW YEAR QUESTION: what’s the best way to get these organised and easy to access and use? I use a lot in cooking as herbs and spices, including dried ones are powerful health aids with their hundreds of plant chemicals in their colours. — As you can see I’m currently on herb he’ll 🤣🤣scratching around packets every time I cook. I’d love to hear all your solutions... please share for those of us that need a herb cupboard makeover 🙏
Highlight of the day: picking these up from Argos. Hard to find in stock anywhere during #tier4 lockdown. — In my new book #thetenhourdiet out on 21 Jan I reveal the best times of day to exercise to burn fat. — While I’m here... Any other tips of where to find weights at the moment? — #standbythehighstreet #the10hourdiet
Spanish tortilla - a great way to use up eggs, potatoes and onion if you have them hanging around. And a great way to get resistant prebiotic starch in you from cooled potatoes. If your gut is feeling dodgy after all that alcohol this christmas this may help. Recipe is in my #gutmakeover recipe book. Also try to finish eating early if you can (ie before 8pm) better for weight and gut. The power and importance of timing your foods right - all will be explained In my new book #thetenhourdiet out on 21 jan. You can pre-order via link in bio xxx What are you eating this Boxing Day? — #evoo #prebiotics #boxingdayfood #covidfood #zoe #timspector #timerestrictedeating #guthealth #weightloss #gentleweightloss #chrisevans #the10hourdiet